Our doors are open whenever we have practice and then some! If you would like to come see what we are about please contact us by phone or email and we can tell you the best time to come in. We have tons of information on all our classes and want to match you to a class that will fit all of your needs. Walk-ins are always welcome, so check out our Teams and Classes and swing by if you are interested!
Some say it's a curse, others consider it a way of life. We are always accessible by email and very organized about replying. Your emails never end up in a black hole and will always be answered by our staff as soon as we are available. Our general mailbox at is the best way to get your questions answered. If you would like to contact the owners directly you can email Nicole at
We will try our best to answer the phone whenever we are open. If you leave a message we will call you back! Make sure to leave us your name, contact information, and the best time to return your call. If you happen to have a coach's personal cell phone number please use it in emergency only, if you leave a message for them at the gym we will make sure it gets to the correct person. Our phone number is 515-322.0677.
Des Moines Location - We are located in Merle Hay Mall on the south side between Target and Old Navy.
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